As soon as we found out that renowned Bollywood actress Kareena Kapoor launched Rujuta Diwekar’s book “Pregnancy Notes,” we knew we had to get our hands on it! And let us tell you, this book is a true masterpiece. Pregnancy can be a daunting and overwhelming journey for many women, but Rujuta’s book is here to guide you through every step of the way. From before conception to post-delivery, this book covers it all.

Breastfeeding is a personal and unique experience for every mother. It is a bonding time for the mother and her baby, providing essential nutrients and antibodies that promote good health and emotional well-being. While breastfeeding is a natural process, it can also be challenging and require support and patience from both the mother and her support network. As 22 women have shared through these powerful images, breastfeeding can elicit a range of sensations and emotions.

Starting off the day with a hearty breakfast is a must for those watching their carbs. But how many net carbs should you aim for in a day? The answer can vary from person to person, depending on your specific health goals and needs. Firstly, it’s important to understand the difference between net carbs and total carbs. Net carbs are calculated by subtracting the grams of fiber from the total grams of carbs.

Kidneys are an essential part of our body that helps us get rid of waste and excess fluids. However, with unhealthy habits and lifestyle practices, it can lead to chronic kidney disease (CKD). CKD is a result of gradual and permanent loss of kidney function that can lead to kidney failure. In this post, we will discuss some of the habits that can damage your kidneys and how energy drinks can affect them.

Are you a breastfeeding mother who is looking to relieve urinary tract symptoms? You may have been wondering about taking Azo while breastfeeding. Azo is a popular over-the-counter medication for treating urinary symptoms such as pain and burning. But is it safe to use while breastfeeding? Let’s take a closer look at the facts. First off, it’s important to understand that Azo is not recommended for use during breastfeeding. This is because the main active ingredient in Azo is phenazopyridine, which may be present in breast milk and could harm your baby.

Tapioca starch, a low-carbohydrate substitute, has recently gained traction in the keto-friendly food industry. The starch, made from the cassava root, is a reliable source for gluten-free, grain-free, and low glycemic index recipes. With the popularity of the keto lifestyle on the rise, tapioca starch has become a staple ingredient in many recipes for those following the high-fat, low-carbohydrate diet. One of the reasons why tapioca starch is a go-to option in keto meal preparations is that it is an excellent thickener.

Starting with a low-carb or ketogenic diet can be a tough decision, but the health benefits you can reap are certainly worth it. Here are just a few reasons why you might want to consider switching to a low-carb or keto lifestyle. First and foremost, these diets are great for weight loss. By limiting your intake of carbohydrates, you can help your body burn fat for energy instead of glucose. This can lead to a significant drop in body weight and body fat percentage, which can have a number of positive health effects.

Protein is an essential nutrient that our bodies need to build and repair tissues, make enzymes and hormones, and support a healthy immune system. One popular way to supplement protein intake is through whey protein, which is a byproduct of cheese production. However, there are some questions about whey protein that come up frequently. In this post, we’ll delve into two of those questions: Does whey protein expire, and does it raise blood sugar?

Cabbage is a powerhouse vegetable loaded with an abundance of nutrition, vitamins, and minerals. This cruciferous vegetable is incredibly low in calories and carbs, making it an ideal option for those looking to shed some pounds. So, how many carbs are in cabbage, you ask? Well, fret not, my friends, for we have done the research and are here to satisfy your curiosity. A 100-gram serving of cooked cabbage contains only 4 grams of carbs.

Canesten Thrush Cream and Internal Cream have become increasingly popular over the years as a treatment for thrush, which is caused by a yeast infection. Both creams are designed to provide relief from the uncomfortable symptoms associated with thrush, such as itching, burning, and discharge. These creams come in compact, easy-to-use packaging, making it convenient to treat the infection at home. The Canesten Thrush Cream is formulated using 2% clotrimazole, which is an antifungal substance that is effective in treating thrush.