can meal prep last 5 days 15 lunches you can meal prep on sunday

June 07, 2023

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Starting your week with a meal prep on Sunday can be a game-changer for your busy work schedule. Not only does it save you time and money, but it also ensures that you are eating nutritious, wholesome meals throughout the week. Here are 15 lunch ideas that can be easily prepped on Sunday, making mealtime a breeze during the weekdays. First on the list is a delicious burrito bowl meal prep. With ingredients like black beans, brown rice, and salsa, this meal is a flavor-packed delight. To begin, cook the rice and beans separately and store them in separate containers. Then, chop up some vegetables, like red bell peppers and onions, and store them in another container. In the morning, simply grab the ingredients and assemble your burrito bowl for lunch. Add some avocado slices and a dollop of plain Greek yogurt for some extra creaminess and flavor. Next, we have a Mediterranean-style salad meal prep. This meal is not only delicious but also highly nutritious, thanks to ingredients like chickpeas, cucumbers, and olives. To prepare this meal, start by roasting some chickpeas in the oven. Then, chop up some cucumbers and red onions and combine them with the chickpeas. Store this mixture in one container. In another container, store some mixed greens and olives. In the morning, simply assemble the salad and pack some pita bread on the side. Another great meal prep idea is a quinoa and veggie stir-fry. This meal is loaded with protein and fiber and is incredibly satisfying. To make this meal, cook some quinoa and store it in one container. In another container, chop up some vegetables like broccoli, mushrooms, and carrots. In the morning, heat up a pan and stir-fry the vegetables. Add the quinoa, some soy sauce, and voila! You have a delicious and filling lunch. Lastly, we have a classic dinner meal prep idea - a chicken and roasted vegetable dish. This meal consists of roasted sweet potatoes, Brussels sprouts, and chicken. To prep this meal, start by roasting the vegetables and chicken in the oven. Once they’re cooked, store them in separate containers. In the morning, simply heat up the chicken and vegetables and pack them in a container. In conclusion, meal prepping is a great way to ensure that you are eating healthy meals throughout the week while also saving time and money. These 15 lunch ideas are easy to prepare and are perfect for busy workdays. Give them a try and watch your mealtime stress disappear!

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