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Eating healthy is essential for maintaining a fit and active lifestyle, but it’s not easy to understand which foods are actually good for you. With so many options available on the grocery store shelves, it’s essential to learn how to read food labels. Today, we’re going to explore the basics of how to interpret food labels, from calories to carbs and everything in between. First off, let’s take a look at the two images we have here. The first image is a free reading food labels worksheet that gives you a hands-on approach to deciphering nutrition labels. The second image is a guide to understanding how to read carbs on a food label. While these images are a great starting point, let’s dive a little deeper into the complexities of nutrition labels. Calories are often the most significant concern when it comes to healthy eating, and they’re prominently featured on most nutrition labels. A basic rule of thumb is to look for a food item with fewer than 200 calories per serving. Foods with high amounts of calories per serving should be limited or avoided. Remember, just because a packaged snack may say “only 100 calories,” it doesn’t mean it’s healthy. Always check the other nutritional information to see if the snack is a good choice. Next up, carbs. For those on a low-carbohydrate diet, this portion of the label is especially important. Look for a food item with no more than 40 grams of carbs per serving. Keep in mind that not all carbs are created equal, so be sure to check the sugar content of the food item as well. The third significant factor to consider when reading food labels is fat. Not all fat is bad for you, but you should still aim for a food item with no more than 5 grams of fat per serving. Saturated fat is the most harmful type, so do your best to limit your intake of that. Finally, let’s talk about sodium. High levels of sodium can lead to an increased risk of heart disease, so it’s essential to limit your intake of salty foods. Look for a food item with no more than 140 milligrams of sodium per serving. Now that you understand the essentials of how to read food labels let’s recap. Focus on calories, carbs, fat, and sodium when looking at a nutrition label. Look for snacks with fewer than 200 calories per serving, no more than 40 grams of carbs, 5 grams of fat, and 140 milligrams of sodium. Reading food labels isn’t always easy, but it’s an important part of maintaining a healthy diet. In conclusion, it’s time to start taking food labels seriously and start making choices that are healthy for our bodies. Paying attention to serving size, nutrition facts and the ingredients of what we eat is essential when it comes to maintaining a healthy lifestyle. Remember, just because an item is labeled as “health food” doesn’t make it all healthy. Don’t fall for the marketing tricks and take the time to read the food labels carefully. With a little bit of practice, you’ll be able to make wise choices and lead a healthy life.

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How Are Carbohydrates Labelled On Food? | Fuelled Blog – Fuelled Nutrition

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