is poha helps in weight loss Poha chaat
As we all know, maintaining a healthy weight is crucial for overall wellness. And one of the most important factors in achieving this goal is a healthy breakfast. The first meal of the day sets the tone for the rest of the day. So, if you want something healthy and delicious for breakfast, look no further than poha!
Poha: A Delicious and Healthy Snack for Breakfast
Poha is a popular Indian breakfast dish made from flattened rice, vegetables, and spices. This dish is not only delicious but also packed with nutrients that can help you lose weight and stay healthy. So, if you are looking for a healthy and tasty breakfast option, poha is definitely worth considering.
Poha is Low in Calories
One of the best things about poha is that it is low in calories. A 100-gram serving of poha contains only 75 calories, making it an excellent choice for people who are trying to lose weight. Poha is also low in fat and high in fiber, which helps you feel fuller for longer and reduces hunger pangs.
Poha is Rich in Nutrients
Poha is also packed with essential nutrients that your body needs to stay healthy and functioning properly. It is rich in iron, which is essential for the formation of red blood cells, and vitamin B, which is important for maintaining a healthy nervous system. Poha also contains antioxidants, which can help protect your body from free radical damage and reduce the risk of chronic disease.
How to make Poha
Now that you know all the benefits of poha, you might be wondering how to make it. Here is a simple recipe that you can try:
- Take a cup of poha and wash it thoroughly. Drain the water and set it aside for 5 minutes.
- In a pan, heat 2 teaspoons of oil and add mustard seeds and cumin seeds. Once the mustard seeds crackle, add chopped onions, green chilies, and curry leaves. Fry this mixture until the onions turn golden brown.
- Add finely chopped potatoes, peas, and carrots to the pan and mix well. Let it cook for a few minutes.
- Add the soaked poha, salt, and lemon juice to the pan and mix everything well. Cover the pan and let it cook for 5 minutes on low flame.
- Garnish with fresh coriander leaves and serve hot.
Overall, poha is a delicious and healthy snack for breakfast that you must try. It is low in calories, rich in nutrients, and easy to make. So, what are you waiting for? Give this healthy breakfast option a try and enjoy its numerous benefits!
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