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Alcohol and Keto Diet: The Ultimate Guide If you’re on the keto diet, you know how strict it can be. It can be challenging to find the right foods and beverages that are compatible with the diet plan. One of the questions that keto dieters often ask is whether or not alcohol is allowed on the diet. The answer is yes, but it’s essential to be careful about what you drink and how much you consume. To help you out, we’ve put together a comprehensive guide on the 40 best and worst alcohol beverages for ketosis. The Best Keto Alcohol Options First, let’s talk about some of the best drinks you can have on the keto diet. These beverages have few to no carbs, making them perfect for the keto lifestyle. - Hard Liquor: Hard liquor such as whiskey, rum, gin, and vodka is an excellent option for keto dieters. These drinks are zero-carb options and can easily be mixed with a keto-friendly mixer such as soda water or diet soda. - Dry Wines: Dry wines, such as Pinot Grigio or Chardonnay, have a lower sugar content and fewer carbs than sweeter wines. A five-ounce glass of dry wine has around two grams of carbs. - Light Beer: If you’re a beer lover, you don’t have to give it up entirely while on the keto diet. Light beers such as Bud Light or Miller Lite have only a few grams of carbs per can. The Worst Keto Alcohol Options Now that we’ve talked about the best options let’s discuss the worst. These drinks are high in sugar and have a high carb count, making them unhealthy for anyone on the keto diet. - Sweet Wines: Sweet wines such as Moscato or Riesling have a high sugar content, making them a terrible option for keto dieters. One glass can have up to 20 grams of carbs. - Flavored Cocktails: Cocktails such as margaritas or piña coladas are not keto-friendly. They often have added sugar or sugary mixers, making them high in carbs. - Regular Beer: Regular beer is high in carbohydrates, with some beers containing up to 30 grams of carbs in just one can. It’s best to avoid beer altogether while on the keto diet. Now that you know which drinks are best and worst for the keto diet, it’s essential to keep in mind that moderation is key. The keto diet is restrictive, and while it’s okay to indulge in a drink or two, it’s important to stay on track with your diet plan. So, cheers to the keto lifestyle and your health! Just be sure to choose the right drinks, consume them in moderation, and always monitor your carbohydrate intake carefully.

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