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From fast food chains to sit-down restaurants, finding keto-friendly options can be a daunting task. However, with the rise of the low-carb, high-fat diet, many restaurants are starting to offer keto options on their menus. One such restaurant is Chipotle. Chipotle is a Mexican grill chain that is known for its customizable burritos, bowls, tacos, and salads. With a little knowledge, it’s easy to turn your Chipotle order into a keto-friendly meal. Here’s how. First things first, skip the tortilla or shell. That’s an easy way to cut out a significant amount of carbs from your meal. Instead, opt for a bowl or salad. Next, choose a protein. Chipotle offers a variety of meats, including chicken, steak, carnitas, and barbacoa. All meats are keto-friendly, but watch out for the marinades and sauces. The adobo sauce that flavors the chicken and steak contains sugar, so if you’re looking to keep it low-carb, skip it. After selecting your protein, add some veggies. Choose from lettuce, fajita veggies, guacamole, tomato salsa, chili corn salsa, or fresh tomato salsa. All are keto-friendly except for the chili corn salsa, which contains black beans and corn. Finally, add some healthy fats. Chipotle offers plenty of keto-friendly fat options, including cheese, sour cream, and guacamole. Just be mindful of portion sizes since they can add up quickly. For a complete keto meal at Chipotle, try this bowl combination: - Salad base with your choice of protein (chicken, steak, carnitas, or barbacoa) - Fajita veggies - Guacamole - Cheese - Sour cream If you’re in the mood for a salad, try this combination: - Lettuce base with your choice of protein (chicken, steak, carnitas, or barbacoa) - Fajita veggies - Tomato salsa - Guacamole - Cheese Chipotle also offers keto-friendly sides, including queso, guacamole, and a side of steak or chicken. In conclusion, Chipotle is a great option for keto dieters, as long as you make the right choices. Skip the carb-heavy tortilla or shell and opt for a bowl or salad. Choose a protein, add some veggies, and finish it off with healthy fats like cheese, sour cream, or guacamole. With these tips, you’ll be able to enjoy a delicious and keto-friendly meal at Chipotle.
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